Kingston: Modo Yoga Kingston

Modo Yoga Kingston is the go to yoga spot in the downtown area. Well known for their knowledgable and welcoming teachers, clean space and beautiful decor done by local artists, this studio is run by a youthful group of instructors giving a fresh feel to yoga practises.

  

Now it feels like the studio has classes running all the time so there's so many options to help accommodate even a really busy schedule. They also have such a variety of class types that you can really focus on what your looking for say to stretch and unwind, a challenging Vinyasa, your own freestyle time and others.

While Kingston is the IT spot, Modo Yoga does have over 70 studios worldwide so there could be one right around the corner from you! Definitely check it out, and channel your inner yogi.

Queen: Downward Dog Yoga Center

As one of the original Yoga pioneer's, Downward Dog Yoga opened it's doors way back in 1977 and has continued to be a local favourite ever since. The center helped found and build the current Toronto yoga culture we see around the city today!

     

Striving to open their doors to everyone an anyone, they offer a variety of classes including fundamentals and beginner movement, higher level practises, and even time slots where you can go and guide your own practise. The best part is they work to provide what many consider to be an authentic practise focusing on more than just the physical aspect but also the mind and soul.

Everyone should take a moment to release themselves of their daily pressures and escape into Downward Dog Yoga. All classes are drop-ins so no commitment necessary and there will always be a class when you need it!